There are many different preferences when it comes to alcohol flavors, and whiskey appeals to different taste buds. The way whiskey affects your body depends on your genetic makeup.
First, whiskey is generally considered more of a “man-friendly drink”. Jim Beam has helped change this perception with Mila Kunis, a commercial actress who endorses Jim Beam’s whiskey. Scientists have found that women are better at tasting whiskey than men. Forbes notes that this is likely due to women’s greater sense of smell.
People who take medication and drink whiskey (or any other type alcohol) can be exposed to more serious side effects. This is also true for pregnant women, recovering or current alcoholics, as well as those with liver disease (via Harvard University).
Drinking whiskey instead of other alcohol every night will reduce calories and carbs.
Whiskey is a great option for alcohol lovers who aren’t looking to get a beer belly. Medical Daily notes that 單一麥芽威士忌 has virtually no carbs and very little sugar. Medline Plus says it has the lowest calories of any wine or beer.
According to some studies, whiskey drinking can aid in weight loss. Harvard University suggests that moderate drinking can be particularly beneficial for those who have low HDL levels, which are hard to control with diet and exercise. HDL is the best type of cholesterol. It helps to remove excess cholesterol from the bloodstream, which can help to keep your body in better condition (via Mayo Clinic).
Be aware that any mixer you add to whiskey will increase the calories. Caroline Cederquist M.D. stated that if you are looking for a lower calorie option, skip the flavored vodkas, spiced Rums, and opt for the original, or ‘plain,’ option. You might want to hold the Coke if you order Jack and Coke.
You may feel better if you drink whiskey every night.
Studies have now shown that a single glass of whiskey can help with some ailments. There is no cure for common cold but whiskey has properties that can alleviate symptoms and improve moods. Dr. William Schaffner from Vanderbilt University Medical Center stated that alcohol dilates blood vessels, which makes it easier to treat infection. You can drink whiskey for a few nights if you are feeling sick.
If you drink whiskey every evening, it might improve your immune system.
Hot toddies may be a good idea on a more regular basis. A study from Oregon Health & Science University found that people who drink whiskey every night may not have been sick. Harvard University found that moderate drinking of alcohol (one or fewer drinks per day for females and two or fewer for men) can improve the immune system, as well as help to fight infections.
Moderation is the key to maintaining your health. According to the study, excessive drinking of alcohol doesn’t produce the same results. Ilhem Messaoudi said, “If you have a past history of alcohol abuse, are at risk, have been an abuser in your past, we aren’t recommending that you drink to improve the immune system.” “However, for an average person who drinks wine with dinner, it seems to be beneficial in general for health and cardiovascular function. Now we can add the immune function to that list.
Drinking whiskey every night could help you avoid getting sick.
The antiseptic properties of alcohol have been known for centuries. This is why many action movie stars have shown characters pouring whiskey onto wounds during emergencies. However, there are other ways to clean wounds. One study has shown that whiskey’s anti-bacterial properties can be used to kill bacteria in the body.
This was proven by placing ice cubes contaminated with four types of bacteria in different beverages. They were vodka, peach juice, Coke and whiskey. A Martini was also included. After culture, they found that whiskey was the only drink that did not allow bacteria to grow. (via the American Council on Science and Health). It is all the more reason you should enjoy whiskey every night. But, it must be done in moderation.
Study after study shows that drinking whiskey every night may help your heart health.
Grace Jones, who was once the oldest woman of Great Britain, stated to Gloucestershire Live: “My doctor told me to keep up with the whisky Grace. It’s good for my heart.” Her doctor was correct, it turned out.
WebMD reviewed 84 studies which showed that people who had a daily drink (or less) were 14 to 25% less likely than those who did not drink. This could be due alcohol increasing HDL cholesterol in the body. The BBC News reports that whisky drinkers absorb more antioxidants (than red wine drinkers) which may help to protect against coronary artery disease.
Harvard University determined that the risks of drinking whiskey at the age of 30 are outweighed by the benefits. One drink per day could provide more protection from heart disease for a 60-yearold than possible harm. When deciding whether to drink whiskey every night, be sure you take this into account.
You could have memory issues if you drink whiskey every night.
A glass of whiskey after a long day would make you feel satisfied. Forbes reported that a whiskey cocktail can make people feel nauseated or give them hangovers. Karla Kaun, assistant professor of neuroscience at Brown University, stated this to Forbes. She continued, “So why is it so rewarding?” She said, “So why do they reward us with the good and not the bad?”
While it is true that too much whiskey can cause memory loss (and sometimes even judgement), her study showed that whiskey can also alter how memories are formed. Brown University researchers concluded that whiskey can alter the brain proteins responsible for memories formation. Kaun said she was concerned that people could become dependent on whiskey, because it alters how the brain wires when they drink. Excessive drinking can cause mind-altering problems. She stated that the pathway is not normal after drinking three glasses with an hour break between.
Another study revealed that men who consumed 2.5 drinks per day were more likely to experience memory loss than those who consumed light or moderate amounts of alcohol. Let’s toast the memories!
Drinking whiskey can lower your chances of getting dementia.
Drinking whiskey can be good for your brain over the long-term. Boston University conducted a study that found drinking just one to six beverages per week could actually reduce the risk of Alzheimer’s and dementia in older adults. This can be combined with a healthy lifestyle.
“Although there’s no way to completely prevent dementia from occurring, the best evidence shows that staying physically and mentally active, keeping your weight, cholesterol, blood pressure and weight under control are all good ways for a healthy brain to age.” Dr. Sara Imarisio of Alzheimer’s Research U.K. said BBC News.
However, there have been numerous studies that show drinking too much whiskey or alcohol can cause the exact opposite effect. (via BBC News). We should therefore limit the number of glasses we drink to six days per week as the study suggests. Our opinion is that Mondays should certainly be one of those days.