Do not blame your parents if you don’t have the height you want.
You need healthy bones and all the nutrients your body needs.
These vitamins include vitamin A1, B2, D, C, and minerals such as calcium, phosphorus, and other nutrients like B1 and B2.
Here are the details on all vitamins and minerals required in the best growth tablet by the body to support growth.
1. Vitamin D
Vitamin D is perhaps most vital vitamin in building strong, healthy bones.
Your bones and teeth will become weaker if you don’t get enough vitamin-D. Sunlight is the main source of vitamin D. However, you can increase your intake by eating tomatoes and milk, citrus fruits, vegetables, potatoes, and even cauliflower.
Vitamin D aids the body in absorbing calcium and phosphorus that are vital for bone growth.
2. Vitamin B1
This vitamin promotes growth in the body and helps regulate digestion. Vitamin B1 helps to maintain a healthy heart. It also aids in the regulation of your nervous system. Vitamin B1 is necessary for providing blood supply to your organs to support growth.
Vitamin B1 can also be found in peanuts and soybeans.
3. Vitamin B2 (Riboflavin)
Vitamin B2 is good for bone, skin, hair, nails, and promotes growth. Vitamin B2 is found within eggs, fish, milk and green leafy vegetable.
4. Vitamin C (Ascorbic A)
Vitamin C is important in supporting bones and teeth as well as promoting their growth.
This vitamin is an antioxidant that helps boost the immune system. It also aids in growth during childhood and adolescence. Tomatoes, citrus fruits, berries, and potatoes are all good sources of vitamin C.
For maximum growth potential, your diet should contain minerals such as calcium and phosphorus.
5. Calcium
Calcium is essential for bone growth. Regular consumption of it can improve the strength of your bones.
If you don’t like dairy, milk and other dairy products can provide calcium. However, it can be found in spinach and collards as well as turnip and turnip leaves and soy products.
Phosphorus is also important for bone growth. The best sources include fish, peanuts and meat.
Here are the guidelines for calcium intake at different ages:
500mg calcium for children aged 1-3 years
4-8 years: 800mg calcium
9-18 years: 1300mg of calcium
19-50: 100 to 1200mg of calcium
It is important to combine a healthy diet with exercise such as swimming, biking, and aerobics. These sports can be used to exercise and strengthen all parts of your body.
