Borderline personality disorder (BPD), eating disorders, and drug misuse have all been proven to benefit from dialectical behaviour therapy (DBT), a kind of psychotherapy. The foundation of DBT is the notion that individuals with these problems must learn to accept their feelings and behaviours while simultaneously learning how to alter them in a healthy manner.
Since DBT is a skills-based treatment, it teaches clients particular techniques for controlling their emotions and actions. Among these abilities are:
Distress tolerance is the ability to handle challenging feelings and circumstances in a healthy manner.
Mindfulness: This ability enables people to focus on the here and now without passing judgement.
Interpersonal effectiveness: This ability enables people to express their needs and desires in an authoritative and unambiguous manner.
Emotion regulation is the ability to control one’s emotions in a healthy manner.
DBT is frequently given in a group setting, with occasional individual treatment sessions. A therapist with DBT training oversees the group sessions. The group meetings normally last two hours and happen once a week.
Most patients need to participate in DBT for at least a year because it is a long-term therapy. Many people, meanwhile, continue to practise DBT for extended periods of time.
People with BPD, eating problems, and drug misuse have found success with DBT. Additionally, it has been demonstrated to be helpful for those suffering from post-traumatic stress disorder (PTSD), depression, and other mental health disorders.
You can speak with a therapist who has received training in DBT if you’re interested in finding out more about it. Online resources for DBT UK information are also available.
What does DBT therapy cost in the UK?
Depending on the therapist, the setting, and the style of treatment, DBT therapy might cost different amounts in the UK. However, the average cost each session is between £50-£100.
Some therapists have sliding scale fees, which implies they will charge less for those who are unable to pay the full amount. DBT treatment is sometimes provided for free or at a reduced cost by charities and other nonprofits.
You can discuss your choices with your therapist if you are worried about the price of DBT therapy. They might be able to give you a sliding scale price or suggest a charity or group that provides DBT treatment for free or at a very discounted cost.
People with BPD, eating problems, and drug misuse can benefit from DBT therapy. Other mental health issues including PTSD, anxiety, and depression can also benefit from it.
You can speak with a therapist who has received training in DBT if you’re interested in finding out more about it. Online resources for DBT information are also available.