It’s not a therapy that is reserved for elite athletes or even those who are recovering from injuries. It can actually be utilized to boost your health in numerous unexpected ways. Here are five indications that you might require physical therapy.
1. You’ve lost balance
The loss of balance could be caused by problems in your inner ear. The structures in your ear form an integral component of your body’s balance mechanism (known in the vestibular systems). Any condition or issue that impact the inner ear may result in a range of symptoms, including vertigo, dizziness and balance issues that can be very difficult to manage. A physiotherapy therapy known as vestibular rehabilitation could be utilized to treat these issues. After assessing your needs, your physiotherapist can devise a sequence of neck, head and eye exercises that will aid in retraining the nervous system of your brain to deal with the problems with your inner ear. Vestibular rehabilitation is a possibility in lieu of surgery, or as an alternative to surgical treatment for conditions of the inner ear.
2. You get pain at your desk
It’s commonplace to experience pain while you are at work all day. It could be in the form of back pain or headaches for instance. Our bodies are incredibly active and sitting in one position for too long may result in our joints and muscles be stretched, which can cause discomfort. Regular breaks from your desk even if it’s simply to stretch and stand and move the neck upper back , and arms are extremely beneficial.
Also, make sure the desk you are using is setup in a way that is correct. Have a look at our physiotherapist’s advice for more comfortable posture at work. You can also speak to your HR manager or your line manager regarding obtaining an assessment of your desk that takes into consideration your particular needs.
3. It’s a constant discomfort
If you sustain an injury, you’d expect to experience some degree of pain that would usually subside when tissues heal. If you’ve ever injured your ankle, as an example then you’d expect the pain to be severe and you’d be able to limp for a few weeks, maybe. When the ligaments heal, the pain should lessen until you are returning to your normal. However, sometimes, the pain doesn’t get better as it should and then becomes chronic. This is especially common in neck and back discomfort and is due to numerous reasons.
The physiotherapists will work with you to determine the cause and then provide you with a specific program of exercise and rehabilitation that can ease your pain and help you return to feeling your highest.
Treatments for pain could include massage, pain education manipulative exercises and other techniques to aid in supporting your injured body part and stop the injury from occurring once more.
4. It’s not as easy as you once did.
If you’ve noticed that your haven’t felt as flexible as you used to or that movement isn’t as smooth as it was in the past for example, you’re unable to touch your toes anymore or even touch your toes – you could benefit from seeing an physical therapist. Physiotherapists will be able to identify the issue and offer a set of exercises that strengthen the tissues that support it and relax muscles, allowing you to gradually increase the flexibility of your body.
5. You’ve begun to urinate uncontrollably
Urinary incontinence (the non-controlled flow in the urine) is quite frequent, with three to six million affected at least throughout the UK. It’s more prevalent for women than for men, and is more frequent as we get older however it doesn’t mean that we’ll have to suffer with it for ever.
There are two kinds of urinary incontinence: urge incontinence as well as stress-related incontinence. Incontinence caused by stress happens in situations where your bladder comes pressured like whenever you cough cough or sneeze. Urge incontinence occurs when your the urine leaks after you feel an intense, sudden urge to flush, or shortly afterward. A lot of people have a mix of both.
Pelvic floor exercises may help to improve the condition, especially for people suffering from stress-related incontinence.
If you experience urinary incontinence suddenly, or is completely out of the norm, and more specifically in the case of the nerve leg or spinal pain it is recommended to undergo physiotherapy near me promptly to determine the possibility of more serious issues.
Pay attention to your body. If you feel something is bothering or twitching, or simply not right, have it checked by scheduling an appointment with one of our physiotherapists.
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