2021 was one of the most difficult the years for many. 2022 is the next year that promises to bring more change.
While everyone is discussing the vaccine and returning to the pubs, pools and schools How do you feel?
Perhaps the situation isn’t the way you want them to be. It’s not right.
You’ve lost your confidence on your horse.
Your swing on the golf course has been ripped in pieces.
You’re grieving the loss of a loved. Maybe a parent.
It’s hard to believe that you’ll be able to recover from an injury sustained in sports.
You’re always chewing your nails and you’re sure it’s ugly.
You gamble.
There’s an addiction in you.
Many good reasons to consult the Cognitive Behavioural Therapist. Actually, there are a variety of reasons to visit a CBH, but they’re certainly not among the top five.
As a great presenter for awards shows I’ll review them by reverse.
Number five – weight loss
A negative mental attitude is the cause of weight gain. They are inextricably connected.
However, flip that idea upside down and the right mental attitude will aid in losing weight.
The problem of overeating is reflected in:
self-confidence and self-esteem
Inspiring motivation
eliminating anxiety through eating
altering eating habits
exercising regularly
It’s complicated, but we can make things easier and utilize your cognitive behavior and a new mindset to develop new habits and patterns to reach your weight loss goals. (Note I don’t employ the word “diet”. It’s not beneficial. We’re hoping to establish an entire lifetime of positive habits, not to crash down of weight (which we are aware in our hearts isn’t sustainable.)
Number four – smoking cessation
A difficult task.
However, it is doable.
It’s not just in your mind. Nicotine can be physically addicting.
We use the use of hypnotherapy in Hampton Hill, which is combined with the removal of learned behaviors such as socialising, drinking coffee, drinking alcohol, and smoking cigarettes.
In this way, hypnotherapy is among the most effective ways to stop smoking cigarettes. Clinical Journals estimate the rate of success of hypnotherapy in smoking cessation in the range of 80-90 percent.
Beware. I would also suggest that you complete a lot of homework in between classes.
Third Fears and fears and
Phobias and fears can be extreme or unfounded aversions to certain things.
Fears
They could make you anxious of the future, as you are operating in a negative way because of the past that has scarred your mental health.
Each time, your mind keeps telling you that it is likely that something awful will occur again, and due to this, you are feeling uneasy.
Phobias
Phobias are fears that are not substantiated and seem unfounded. Phobias can hold you in a bind. For example, fear of driving could mean the loss of social interaction, or feeling lonely.
Examples:
Spiders
Snakes
Heights
Open spaces
Lifts and spaces that are restricted
Dogs
Flying
Dentists
Injections
The second is self-confidence.
Let’s face it. Everybody has fears. The feeling of self-doubt prior to giving a speech or feeling like overwhelmed with nerves prior to the first date you would like to be successful. These are common responses to stress-inducing situations.
It’s totally natural.
However, for certain people confidence issues, these lapses can be crippling. It is possible to be so uncertain of yourself that you are unable to make a decision. Sometimes, you may not be able to move.
You’re defying yourself.
In these situations, using Cognitive Behaviour as well as Hypnotherapy,, we can come together to defeat the phobias that make us feel apathetic.
Let go of doubts about ourselves, and work at yourself as confident capable of overcoming obstacles and achieve positive changes in all areas of your life.
The first is anxiety, followed by depression
Humans are all one.
Everyone has experienced depression or anxiety at some point during our lives.
Anxiety refers to a sense of anxiety, fear or a sense of feeling of anxiety when you’re not certain what the outcome of a situation is going to be out. The uncertainty is starting to consume you.
Depression is a major factor in how you perceive everything. You are sad about all the hobbies and hobbies that used to make you feel happy. This can cause physical and mental problems and hampers the ability of you to perform at the office and at home.
The key is to be capable of observing your own self. Review your actions, thoughts and emotions when you are conscious of any change and begin healing yourself.
This is the place where Hypnotherapy can be most effective.
Tap in your mind’s subconscious can be an effective method of self-healing that is natural.
You’re not alone. Many of my clients believe they’re the only one. They are broken. In fact, I’m frequently wondering, “I’ve felt that before”.
But don’t worry that you’re not alone.
As others have also experienced depression and anxiety and depression, they’ve overcome it. And you can too.
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