What Are the Health Benefits of Massage?

Massage has been used since the beginning of time. If you’re in need of or desire a massage, you have the option of choosing from around 80 different massage styles that offer various methods, pressures and techniques. They all require rubbing, pressing, or manipulating muscles and soft tissues using fingers and hands. Sometimes, forearms, feet, or elbows are employed.

As per the American Massage Therapy Association, in 2018, around 19 percent of Americans were a victim of some kind that involved massage.. They are able to provide a variety of motives for having it. Many people -particularly baby boomers are recognizing the health advantages of massage. They can choose from a variety of types of massage to relieve from discomfort or injuries, assist with specific health issues and promote overall health.

Here’s information that you can utilize to determine which types of massage are most effective for you.

Which Massage Styles are the most effective?

You might have noticed that various massage techniques are in vogue at various periods. You may have thought that each was an fad or the most current, effective massage technique? More important, how do you determine if the most recent style can really benefit you?

Techniques employed in massage therapy vary from smooth, long strokes to quick percussive strokes. Certain massage therapists employ lotions and oils; some don’t. The majority of massage therapists stripped of their clothes for massages however, some don’t. Massages can last anywhere between 5 and two hours.

Before you decide what type of massage is right for you, it is important to ask yourself questions. Do you want an hour of relaxation or anxiety control? Do you require relief from symptoms or aid with a particular health condition? Prior to booking a massage inform the therapist of what you’re looking for , and request the type of massage the therapist is using. There are many who employ different styles. The therapist can also customize your massageaccording to your health, age or any specific needs or goals you’ve got.

Following is a list of the most popular massage therapies. Four of them are particularly well-known.

Swedish Massage

The most popular form that is massaged are Swedish treatment. It is characterized by soft, long strokes of kneading and gentle, rhythmic tapping strokes on the top layer of muscles. It is also accompanied by movements of joints. In reducing the tension in muscles, Swedish treatment can prove simultaneously relaxing and stimulating. It could even be helpful in the aftermath of an injury.

Four strokes that are common to Swedish massages are

Effleurage is a smooth, glide stroke to loosen soft tissue
Petrissage: the squeeze or rolling that comes after effleurage
Friction Circular movements which cause tissues to rub against one another which helps to boost blood flow and reduce scar tissue
Tapotement: a quick tapping that alternates using fingers, fingers or the edge of the palm

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Deep Tissue Massage

The deep-tissue massage technique is the best to pay attention to specific pain-producing, stiff “trouble areas” within your body. Massage therapists use gentle, controlled strokes to apply pressure to the layers of tendons, muscles, or other tissues beneath the skin. While it’s not as rhythmic as other types of massage deep tissue massage could be therapeutic, alleviating tension patterns that are persistent and assisting with injuries to muscles like back sprains.

Sports Massage

Created to aid in the development of muscles that are involved in the specific sport the sport massage utilizes various methods to assist athletes in their training — prior to or during sporting events. You could use it to increase flexibility and to prevent injuries. Also, it can aid in reducing muscle strains and recovery after an injury from sports.

Chair Massage

Have you been to a festival, fair, or conference and envied those who had massages on their chairs? You’ve passed by the massage area in the airport? Perhaps you’re fortunate enough to work for the company that offers 15-20 minutes of massages as a standard benefit. In the workplace, massages for chairs are performed while sitting comfortably in a fully clothed special-designed chair. Most often, they require a massage of your shoulders, neck back, arms, and hands.

Shiatsu Massage

In Japanese, shiatsu means “finger pressure.” In shiatsu massage the therapist employs a variety of and rhythmic pressure on particular points on the body. These are referred to as Acupressure points and have been believed to be vital to the flow of vital energy of the body, known as Chi. Shiatsu massage is believed to aid in removing blockages from these Acupressure points.

Thai Massage

In the course of a Thai massage the therapist uses their body to help the client move through a variety of positions. The type of massage used is the compression of muscles, the mobilization of joints and Acupressure.

Lymphatic Drainage Massage

The lymphatic drainage is relaxing massage of your tissue designed to increase flow of lymph fluids through your body. Lymph is a very protein-rich fluid that circulates throughout the body through lymph vessels. It collects things such as viruses, bacteria and waste and then transports them to your lymph nodes. The lymph nodes then clean the fluid to remove the contaminants out of your body. The massage is generally carried out using light pressure, with soft, lengthy strokes across the skin to improve the flow of lymph throughout your system.

Hot Stone Massage

To perform this type therapy, the practitioner applies heated stones on specific areas in the body for instance, Acupressure points. They can be utilized to massage or placed in place for a short period of time. When used in conjunction with other techniques for massage, hot stones can be comforting and relaxing since they transfer heat to the body.

Reflexology

Reflexology employs thumb, hand and finger exercises to stimulate specific regions of the feet. These areas are thought to be connected to various parts in the body. Massage therapy, in turn is thought to help promote wellbeing and health.

Pregnancy Massage

During the course of pregnancy your body undergoes significant changes. Massage can assist with these changes by reducing stress, reducing leg and arm swelling and helping to ease joint and muscle discomfort. Massage is particularly beneficial in a time of need when medications and other medical treatments are more limited. With specially-designed massage pillows, your massage professional will assist you in getting in a position that is comfortable to receive this kind of massage.

What are the health benefits of massage?

Massage can provide advantages that go beyond relaxation. Here are some of the diseases that could be helped by massage. Consult your physician before making use of massages for any health issue, however.

Back back pain. Multiple studies have demonstrated the efficacy of massage therapy to relieve back discomfort.

Headache. Another kind of painheadache — is responsive to massage. Certain studies have suggested that massage therapy could lower the number of migraines that a person suffers and can also help enhance sleep.

Osteoarthritis. In the initial clinical study that examined the efficacy of Swedish massage to treat knee osteoarthritis, patients who received a massage lasting one hour at least two times per week experienced reductions in stiffness, pain and performance. The control group did not experience similar improvement.

Cancer. As a complement to traditional Western medical treatments, massage may help to relax and decrease the symptoms of cancer or adverse negative effects of treatments. Massage can help ease the symptoms of fatigue, swelling, pain or nausea for instance as well as improve the performance the immune system. There are certain areas that massage therapists should be cautious about when working with cancer patients and also occasions where massage is not recommended entirely. Consult your physician prior to having massage therapy if are suffering from cancer.

Depression. A study of 17 clinical studies found that massage therapy can aid in reducing depression. However, for generalized anxiety disorders the therapy was less efficient than creating a calm space and breathing exercises.