It is difficult to eat healthy food and exercise regularly. It can be difficult to find the motivation and time to exercise and eat healthy foods. A healthy lifestyle can have significant mental and physical health benefits. You will live a longer, healthier life.
Healthy Diet
It is vital to eat a healthy diet. The foods we eat provide the nutrients, vitamins and minerals that our bodies need to thrive and function. Choosing foods with the highest quality ingredients can help improve our quality of life. The Food Standards Agency states that a healthy diet should include fresh fruits and vegetables, whole grains, lean proteins, and low-fat or nonfat dairy products. As important as choosing healthy foods, it’s equally important to avoid foods high in fat, sugar and sodium.
Exercise
Regular exercise is just as beneficial as a healthy diet. Exercise burns calories at its most basic. According to the Centers for Disease Control and Prevention, exercise and diet can play dual roles in weight loss and healthy weight. Regular exercise, building up muscles and strengthening them through movement is the best way to make your body work. Cardiovascular exercise, which raises the heart rate for a prolonged period of time, is a great way to strengthen and soothe your health.
Physical benefits
Regular exercise is associated with lower incidences of cancer, high blood pressure, high cholesterol and osteoporosis. They also sleep better and have more energy. According to the Cleveland Clinic, eating a healthy, nutritious and antioxidant-rich diet can help prevent cancer and improve the function of your immune system. The CDC also notes that everyone, regardless of age, race, size, or shape, can extend their life span by engaging in regular physical activity.
Mental Benefits
Good nutrition and exercise are good for your mental health as well as your physical health. HelpGuide.org states that mindful eating and mild physical activity can reduce stress in adult lives. Exercise boosts brain chemicals that promote happiness. The CDC also points out that a healthy lifestyle can improve thinking, learning, judgment skills, and lower the risk of developing depression.
Process
It doesn’t matter what age a person is, or what type of exercise or diet he or she has followed, it is possible to make changes and improve one’s health. For those who are not active, small changes can be made such as drinking less soda and walking for 10 minutes every day. For the best and most consistent results, make changes that are fun and easily achievable.
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