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Who usually snores?

It doesn’t matter if it’s a gentle rumble or a more raucous sound, snoring is disruptive, not just for your roommates and sleeping partners but also for snorers.

The phenomenon of snoring is quite common. It is usually not caused by anything major however it may be a sign of some health issue that could affect your sleep quality.

What is the cause of the snoring?

The snoring sound could be caused by various parts of your airway, such as your nose, your uvula , the hanging piece at in the middle of your throat your pharynx, which is the side of your throat and tonsils] as well as the tongue’s base is explained by Dr. Nikki Ramskill, a Livi GP.

Snoring occurs when any of these areas of your airway relaxes and then collapses down. The collapsed areas will then vibrate as air passes through them while your breath in and out. It’s common to experience this in the night But not everyone sleeps.’

Who typically is the one who snores?

Nearly everyone has a moment of snoring however research suggests that snoring is more prevalent as we age. Snoring is a frequent issue for people who are who are between 40 and 60 and especially in males who are older,’ says Dr Ramskill. The problem is seen in almost 50% of men and one quarter of women. The problem of snoring is also seen to be prevalent through families.
Why do people snore?

Snoring isn’t typically due to an underlying condition However, some conditions may are more likely to cause snoring such as obesity, underactive thyroid, an overly large number of tonsils, or any other reason for nasal obstructions, such as an illness or deviated septum (when the wall that separates your nostrils is pulled toward one sideand the nasal wall is pushed to one side.’

Habits of our lives influence whether or not we snore. We are more likely to snore when we drink alcohol, and especially in the evening according to Dr. Ramskill. People who smoke frequently, consume sleeping tablets, sedatives or sleeping pills or who prefer sleeping on their backs are more susceptible to snoring.’

What’s the connection between the weight and snoring?

Studies have shown that obesity can interfere with your sleep and cause snoring.’This is because the excess weight on your airways can make them more susceptible to retract,’ according to Dr. Ramskill. The result is low quality sleep and cause you to wake exhausted.’

There’s a clear link with being obese and the development of an illness known as Obstructive Sleep Apnoea (OSA). Sleep apnoea is a severe disorder that develops when the airway becomes collapsed to the point that it prevents breathing,’ according to Dr. Ramskill.

When this happens at the late at night, your blood oxygen levels can decrease, causing you to awake. It could be followed by a gasp and it can be scary to be witness to.’

How can I tell how serious my snoring might be?

If you’re looking to determine whether your snoring may be an issue, Dr. Ramskill recommends taking the STOP-Bang survey. More questions that you respond”yes” to, the greater the chance of having sleep apnoea.

Do you snore incessantly (loud enough so that you can hear even through closed doors)?
Do you feel often tired, exhausted or sleepy throughout the day?
Have you noticed anyone stopping breathing while you sleeping?
Are you suffering from or are getting treatment for your high blood pressure?
Are you a bit overweight? 35?
Are you older than 50?
Does the circumference of your neck over 40 centimeters?
Are you male?

If you answered yes to one of these questions does not necessarily mean that you suffer from sleep apnoea, but your risk could be greater. It’s recommended to discuss your score with your doctor to assist them in deciding what to do next. recommend you to specialists.

What can I do to stop snoring?

There are several strategies that you can employ to reduce your snoring, from easy lifestyle adjustments to more sophisticated equipment and solutions for snoring.

1. Simple lifestyle modifications

A good way to tackle your snoring is to strive for a balanced, healthy way of life. If you’re worried about snoring, consider:

A healthy weight and maintaining it
Exercising regularly
Lowering your alcohol consumption
Smoking less or quitting
Doing less sedative medication If you are taking any

2. Lay on your side and sleep

Snoring could be caused by sleep on the back. You may also try to sleep on your sides. Dr. Ramskill suggests a method called the ‘tennis-ball trick’. Try sewing tennis balls into the back of your tight-fitting shirt to keep you from falling onto your back at night Dr Ramskill suggests it.

3. Reduce symptoms of allergies (if you suffer from symptoms of allergies)

If you notice that your snoring is brought on by allergies or hay fever, reactions, you should hoover often, especially on your mattress, and do not allow pets to sleep on the bed,’ advises Dr. Ramskill. If you are suffering from allergies to hay, avoid to hang your laundry outside to dry in summer.’

4. Try an aid to snore

If you’re looking to stop the snoring issue there are many solutions and snoring remedies you can explore:

If you’re suffering with nasal congestion, you can consider a decongestant or nasal sprays. Also, you can try nasal strips or nasal dilators that can be bought from pharmacies.
If you’re a breather and want to stop breathing, you can purchase an chin strap to keep the mouth shut or a vestibular mask to shut off the mouth and stop to breathe through the nostrils.
Some people find acupressure ring placed on fingers are beneficial They can be bought on the internet.

Always consult with a doctor before attempting a new remedy.
What is the best treatment for sleep apnoea?

If snoring is the result of a serious disorder, like sleep apnoea, it is possible that you require a more advanced treatment.

Sleep apnoea sufferers will occasionally be given the CPAP machine. This is a term used to describe continuously positive pressure in the airways according to Dr. Ramskill. The CPAP machine is fitted around the mouth and nose and opens the airways by putting a huge pressure on air as the user breathes into. The oxygen is prevented from entering the bloodstream and the person feels much better after it.’

It can be difficult to adjust to sleeping on the CPAP machine, however sleeping with it for a long time will provide you with the most effective results.
What should I do if I’m sleep partner or roommate is snoring?

Snoring in the same room as someone else can be a challenge regardless of whether it’s a minor trouble or a major disturbance. Although snoring can seem like an insignificant thing however, it can have an impact on relationships as Dr. Ramskill.

There are plenty of ways you can take care. To ensure you get the best sleep Try earplugs that are of good quality (wax ones are more effective than foam) and make use of white noise or an air conditioner to block out the snoring, and attempt to sleep before you and your spouse.’

Then, take on the issue by working together. If you and your spouse are making bold lifestyle changes or is simply trying to find a solution for snoring by assisting them, this can ensure that you both have the best night’s sleep.
What is the best time to see the doctor regarding my sleeping disorder?

It’s important to keep the fact that all with a weight problem and who snores necessarily has OSA. More often than not sleep snoring isn’t something to be concerned about according to Dr. Ramskill. However, it’s essential to talk with a physician if you’re seeing signs of sleep apnoea.’

Dr. Ramskill suggests seeking medical advice on snoring:

If you snore more than 3 each week on a single night.
The sound of your snoring is quite loud
You make choking, gasping or snorting noises
In the morning you may feel tired or have trouble concentrating.
The first thing you notice is headaches and congestion

If you’ve noticed any of these symptoms it’s crucial to discuss the problem with a physician who will determine if further testing or treatment is required in the future,’ says Dr. Ramskill.