Wine is often thought of as just an option to drink with your meal. While wine can be the ability to bring out the flavor of certain dishes, it’s not the only reason you should drink the occasional glass.
In moderation, wine offers several health benefits that are surprising. Before you decide to grab an alcoholic beverage, tea juice, and (especially) soda for your dinner or lunch think about these 10 amazing reasons to consume wine.
1. Great for Hearts
If you’re trying to lower your chance of having heart attacks or other heart disease, drinking a daily glass of white or red wine may be your way to a more healthy heart. Red wine is loaded with the powerful antioxidant resveratrol. It has been proven to decrease the accumulation of fat in arteries and improve the function of the heart. In an analysis that was published in Journal of Agricultural Food and Chemistry white wines with significant levels of antioxidants hydroxytyrosol and tyrosol offer similar benefits for the heart.
2. Improves Lung Function
A beverage that is not only to maintain heart health White wine has also been associated with good lung function. University of Buffalo researchers reported, “drinking wine recently and over the course of time was linked to better performance of your lungs.” The study examined around 1500 Caucasians and African-Americans with different levels of alcohol consumption and lifestyle. Participants took a lung function test and, according to the results, the alcohol drinkers “had the highest levels of antioxidants that protect within their blood” and had better lung function.
3. Reduces the risk of Cataracts
An eye condition that is inherited from your family raises the risk of developing the eye disease, however there’s a good thing if you’re drinking red wine. A study conducted in 2001 on age-related eye conditions in Iceland examined the connection between the development of cataracts and drinking alcohol. According to the findings of the study the red wine has an evident protective effect because non-drinkers and “heavy drinkers of all kinds of alcohol were at an higher risk of developing cataracts however moderate drinkers of red wine were at a lower risk.” White wine’s effects were not considered within the analysis.
4. Reduces the risk of cancer
If it’s prostate, colon or ovarian cancer or prostate cancer, the antioxidants contained in the wine will give your body anti-cancer properties. “A glasses of red wine each day can cut the risk of cancer of the ovary by as much as half” as per Australian researchers.
Another study found that “daily quantity of resveratrol contained in 2 glasses of red wine may lower the risk of tumors in the bowel by about 50 percent.” In addition, while drinking alcohol regularly is a common risk factor for breast cancer moderate drinking of red wine can have the opposite effect , actually reducing the risk of developing breast cancer, according to researchers of Cedars-Sinai Medical Center.
5. Improved Brain Function
Puzzles like crosswords as well as other brain-training activities can aid in preventing Alzheimer’s and dementia. However, while you’re exercising your brain be sure to drink a glass of wine. “Wine assists in preventing clots, and also reduces inflammation of blood vessels and inflammation, both of which have been linked to decline in cognitive function,” explains Tedd Goldfinger DO, from the University of Arizona School of Medicine.
6. Stronger Bones
According to a study of recent it’s not the only option for strong and healthy bones. For women who are postmenopausal, up to two glasses wine daily contributed to increased bone mass. This is due to alcohol increasing the hormone production in the body, which can reduce bone loss.
7. Reduces the risk of Diabetes
A moderate consumption of red wine can help control blood sugar. A 12-year study that involved more than 300,000 participants in Amsterdam’s VU University Medical Center in 2005 showed that “moderate drinkers have a 30 percent lower likelihood for developing diabetes type 2 when compared with non-drinkers.”
8. Healthier Skin
A great face cream and cleanser aren’t the only options to reverse the effects of age. The antioxidants found in wine, particularly red wine, have been proven to diminish wrinkles , fine lines and wrinkles. When consumed in moderation, wine London can help improve your overall appearance, allowing your skin to appear its best.
9. Helps to prevent Tooth Decay
You can avoid the red wine for your teeth to remain white. But, red wine is an essential ingredient to maintaining healthy teeth. It decreases the chance of tooth decay, halts the development of bacteria within the mouth, strengthens the enamel, and lessens gum inflammation.
10. Lengthens Your Life
With all the incredible advantages of wine for health It’s not a surprise that drinking moderately can prolong your life. Actually, “Half a glass of wine every day could bring five years into your life span” says an Dutch study that examined the relationship between the consumption of alcohol and mortality rates in 1,373 males over a 40-year period.
When compared with those who consume beer, an article that was published by the Journal of Thrombosis and Haemostasis declares that “drinkers of wine enjoy its cardio-protective properties, greater than those who consume alcohol, such as spirits or beer and can also have longer lives.”
