Have you ever indulged yourself with a large slice of that chocolate cake you’ve ever eaten and then regret it later? You ate lots of calories with no reason’. Yet, despite your brain telling you “no” yet, we go for the second bite; our heart almost always calls for it.
We don’t really need an excuse to buy the delicious dessert. However, if you’re one of those who feels guilty when they’re wanting strawberry shortcake, we have something good for you. If you’re craving it, it’s not a sign that you’re in a state of self-control. It’s simply a sign that your body is aware of what it is craving.
Is eating dessert good for you?
We’ve all grown to understand that sugar is not good for us. It could be but the same applies to all kinds of food you eat. When consumed in moderation desserts are actually beneficial for your health, and the reason is:
They are able to prevent Strokes
Are you a big fan of chocolate with a dark flavor? If yes, then there’s a good news story for you. If you indulge in a little of dark chocolate each day, you lower the chance of suffering from strokes in the near future. One thing to be aware of is that your body knows the moment it is predisposed to risk factors. This is the reason you must be aware of your body’s signals and make sure that you have chocolate in your system.
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They may lower blood pressure.
Dark chocolate is not only able to protect you from strokes, it also can lower blood pressure. So, if you’re already suffering from these types of issues, there’s no reason to not indulge in the delicious dark chocolate mousse. Enjoy it since your body is craving it.
They can make you better at Bed
Are you saying no to that pumpkin pie due to concerned about getting rid of your 6-pack? Then here’s the truth that pumpkin pie is loaded of zinc that has been proven to boost testosterone. Additionally, the smell of the pie is similar to an aphrodisiac and will put you in a good mood.
They make you happy
When you’re having a bad day, you’ll probably look to the stash of chocolate-covered cookies or that yummy durian cake you’ve always wanted. Nothing makes you more happy more than eating the Mother’s Day cake packed with affection. The pleasure of eating dessert brings an instant smile and there’s no reason to avoid it.
What is the reason why Desserts Bring Us Joy?
There are a variety of reasons desserts can help you feel better but no one can determine the reason. Some people explain the “sugar rush as happiness, positive energy that lets you take on whatever you desire. It “fires your energy levels,” particularly after you tried something that you thought was delicious.
To be honest there is the fact that, even though we are aware of their delicious taste but we don’t let ourselves indulge in sweets frequently. We store them away to use on those occasions when we need to indulge ourselves in something nice – or something sweet. Since those occasions are extremely rare, we are looking for them.
It’s not always the case that we get to savor the most delicious piece of chocolate cake you’ve ever had the pleasure of tasting. That’s probably the reason we smile whenever we see something sweet on the table in the vicinity of us. We recall the sweet taste and how it feels in our mouths and then we instantly feel satisfied.
Additionally, the consumption of sugar is thought to increase serotonin levels. This is why we love chocolate when we are stressed. Sugar and other foods that are rich in carbohydrates can boost the levels of serotonin, and regulate our brains, and can make us feel happier all over.
Why do we love sweet Things?
We have a sense taste that is unlike any other creature on earth. There is a belief that around half of people have an addiction to sweets. We all have things that we either like or dislike, however, that sweet craving is almost all-encompassing.
The happiness that you experience in your brain when you indulge in something sweet is generated by the reward biochemical system in your brain. In essence, every time you enjoy an opportunity to reward yourself, you experience the feeling of joy within your brain. Because sweets are something you often take pleasure in and your brain interprets it as an reward.
When we look at it from the evolutionary perspective the way we live is determined by how we get energy from food. One of the largest sources of energy is sugar, which is the source of carbohydrates that sugar is made up of. To maximize the benefits of sugar we must also alter our food preferences in accordance with the amount of sweetness.
The desire for the Mother’s Day cake is actually an evolutionary urge that is made fun. It’s human nature.
It doesn’t only impact humans, but other mammals too. The only animals which do not have an addiction to sweets are the carnivores that are obligate, and don’t require the plant-derived carbohydrates. Cats are a good example – but we shouldn’t be amazed by this, given the information we have about their preferences.
The Bottom Line
The bottom line is that that there are numerous reasons to be awed by sweets. They make us feel happy and they help us stay healthy , and if ever you felt guilty for eating sweets, it is time to consider reconsidering that guilt. Sweets are good for the body if they are consumed in moderate amounts.