Are you thinking of the installation of a sauna in your home? Here are seven reasons why you should stop and begin installing!
There are likely to be more reasons to invest in your own personal sauna like there exist sauna enthusiasts in the world. However, if you’re still debating it might be time to think about the fact that a home sauna…
… strengthens social bonds
Always connected and with an ever-dwindling amount of attention We’re not always as focussed on our nearest family and friends as much as we would like to be. The sauna is a place in which we can unwind and give one another our full focus. Are you struggling to get your teenager to read via smartphones or iPads? A time spent with them in the sauna can be the perfect tech pause which allows for thoughtful conversation and quiet contemplation.
… reduces stress
The warmth of the sauna assists us in relaxing and regulates the amount of cortisol levels in our blood. Cortisol is the hormone which can be released whenever we’re stressed and excessive levels of cortisol could cause various health problems including issues in the immune system, and insomnia. The sauna bathing process reduces levels of cortisol that we have in our blood, and instead increases serotonin production. Serotonin, the “happy hormone” that helps us feel happy.
… boosts the immune system.
Sauna has been proven to have a positive impact on the immune system and regular sauna bathing significantly decreases the likelihood of getting common colds and flu. The warmth boosts circulation of blood and increases the creation of white blood cells which help defend our bodies from infections caused by bacteria and viruses.
… helps you lose weight
Did you realize that a sauna with a high temperature is able to burn as many calories as running? The increased temperature triggers sweating and causes a calorie reduction similar to when the body temperature gets elevated by physical activity. Professor. Steve Faulkner at the Longborough University is behind this discovery he made when he let participants of the study start by going through an hour of hot bath followed by cycling for one hour. What he discovered was the fact that, when saunas were coupled by exercise resulting results were lower levels of blood sugar as well as increased calories consumed.
… helps you sleep better
The heat, the peace and the peace can help you unwind, and studies have demonstrated that a sauna session can be a significant influence on sleep patterns. In the event that you raise your body temperature during a sauna right before the time to sleep the body that is heated will naturally adjust its temperature afterward. It’s this cooling down process and the body’s return to normal temperature following the sauna that will help you fall asleep which will leave you relaxed and relaxed enough to rest comfortably through the night. Find out more about the benefits of saunas and sleep here.
… revives the skin
Regularly taking saunas, particularly those that are hot, can result in profound effects on the appearance of your skin. The increased heat and increased circulation and sweating stimulates the creation of collagen, and thoroughly cleanses and reenergizes your skin. Be sure to rehydrate both from within drinking plenty of fluids and externally using moisturizers that are good for your skin.
… helps protect the heart from heart diseases
Studies have proven that regular sauna bathing can drastically reduce the likelihood of being afflicted by heart diseases. A 20-year Finnish study of medical saunas revealed that sauna bathing could have a significant positive effects on your heart health. The study also revealed that the more often you bathe, the greater the positive health benefits for your heart.
